# Barbells & Plates — Personal Training & Nutrition Coaching

> Private personal training studio in Wädenswil, near Zürich, Switzerland. Evidence-based strength training and nutrition coaching for men, women, and pre/postnatal clients.

## About

Barbells & Plates is a boutique personal training studio run by Dominic and Valentina. We offer private 1-on-1 and small group training in a calm, distraction-free environment. Our philosophy: consistency over optimisation. No fads, no quick fixes — just structured, progressive coaching that fits your life.

- Location: Einsiedlerstrasse 29, 8820 Wädenswil, Switzerland (25 min from Zürich)
- Phone: +41 78 848 13 47
- Email: hello@barbellsandplates.com
- Google Reviews: 5.0 stars (51 reviews)
- Languages: English, German

## Coaches

- **Valentina** — Certified Pre- & Postnatal Coach (CPPC), IBCLC. Leads all strength training, core and pelvic floor recovery. Featured in Le Temps, United Nations, Bilanz, Swisspreneur.
- **Dominic** — MNU Certified Nutritionist, GGS Women's Coaching Specialist. Leads all nutrition coaching. Evidence-based, no-restriction approach.

## Services

- [Personal Training for Women](https://zurichpersonaltrainer.ch/offers/women): Compassionate, structured strength training for women of all levels.
- [Personal Training for Men](https://zurichpersonaltrainer.ch/offers/men): No-BS training and nutrition for men 40+ who want to be strong role models.
- [Pre & Postnatal Training](https://zurichpersonaltrainer.ch/offers/prenatal): Complete prenatal and postnatal strength, core/pelvic floor, and nutrition program.
- [Small Group Training](https://zurichpersonaltrainer.ch/offers/small-group): Max 5 people per session with individual progressions.
- [Nutrition Coaching](https://zurichpersonaltrainer.ch/offers/nutrition): Practical, sustainable nutrition guidance — no meal plans, no restrictions.
- [Online Coaching](https://zurichpersonaltrainer.ch/offers/online): Personalized remote plans with optional in-studio sessions.

## Key Pages

- [Home](https://zurichpersonaltrainer.ch/)
- [About Us](https://zurichpersonaltrainer.ch/about)
- [Testimonials](https://zurichpersonaltrainer.ch/testimonials)
- [Contact](https://zurichpersonaltrainer.ch/contact)

## Certifications

- CPPC (Certified Pre- & Postnatal Coach)
- IBCLC (International Board Certified Lactation Consultant)
- MNU (Mac-Nutrition Uni Certified Nutritionist)
- GGS-1 (Girls Gone Strong Women's Coaching Specialist)